Individual Therapy

Individual Therapy offers a safe and confidential space for personal growth, healing, and self-discovery. It involves one-on-one sessions with Arundhati to help you work on emotional difficulties, life challenges, or mental health conditions. These sessions are tailored to your specific needs and therapy goals. Suitable for age 20 onwards.


Charges

India INR 3000 per session

Outside India INR 4000 per session

<p>Individual Therapy</p>

Whom is it for?

Those looking to heal from childhood trauma, emotional wounds and unhelpful patterns in any area of life.

Those experiencing anxiety, depression, loneliness, grief, confusion, stress, difficulty in relationships and so on.

Those experiencing shame, guilt, resentment, anger issues, low self-esteem and so on.

Those experiencing challenges at work – over working, lack of work life balance, loss of self in work, confusion, passivity etc.

Those who cope in unhealthy ways using distractions, overthinking, avoidance and so on.

Those struggling to communicate and live authentically, set healthy boundaries and be assertive.

What does it entail?

Deep psychotherapy for genuine healing

  • Weekly therapy sessions of 60 minutes
  • Mutually agreed therapy goals and contract
  • Structured diagnosis and treatment plan
  • Recommended tools and resources to support your goals
  • Referral for psychiatric evaluation if needed

    • Book Your Session Today

    We think we listen, but very rarely do we listen with real understanding and true empathy. Yet, listening of this very special kind is one of the most potent forces for change that I know - Carl Rogers