Hi, I am Arundhati.

From not allowing myself to feel at all, to now feeling deeply, and with others, I have come a long way in my own healing journey.

I grew up believing that ‘holding it together’ and ‘being sorted’ were badges of honour. Only after my system collapsed and I started doing real inner work did I realise that they were obsolete ideas I was clutching to defend myself. Ideas that we develop in childhood due to our limited capacities but ones we carefully take into adulthood without questioning their efficacy.

I had remained stuck in unhelpful patterns until I permitted myself to feel my feelings. When I went deeper, I not only learnt to feel but I also moved away from binaries. I am now far more capable of holding myself, others, life’s contradictions and the complexities of human experience with lightness, care, curiosity, tenderness, compassion and huge amounts of courage. I see myself as an evolving being. This is where I am today, and I want to meet you wherever you are on your journey.

Learn more about my training by visiting my Linkedin page!